Adapted Personalized Fitness & Effectiveness

This course is designed for students who are unable to follow the regular courses offered by the Physical education Department due to medical limitations. Students must provide appropriate medical documents to register for this course. Alternative personal training strategies adapted to student needs and capacities will be examined on an individual basis with the course professor. Students are called upon to evaluate their abilities and attitudes while practicing the physical activity of their choice, to apply and respect the rules and safety guidelines of the physical activity, to set objectives, and to interpret their progress during the course. Students are expected to experience appreciable improvement of the motor skills, fitness and attitudes required by the activity. Course fee: Exempt Equipment: Students are expected to wear workout clothing, running shoes and asked to supply their personal towel and water bottle when working out the fitness centre.